What to do for people with spleen deficiency: hot topics and practical guides on the Internet in the past 10 days
Recently, the discussion about "spleen deficiency" continues to heat up in the field of health and wellness. Spleen deficiency is a common physical problem in traditional Chinese medicine and is closely related to the bad living habits of modern people. The following is a structured solution combined with the hot spots of the entire network in the past 10 days:
1. Typical symptoms of spleen deficiency (top 5 popular discussions)
| Symptoms | frequency of occurrence | Related topics |
|---|---|---|
| Loss of appetite | 78% | #summernoappetite# |
| loose stool | 65% | #guthealth# |
| Weakness | 59% | #chronicfatigue# |
| Teeth marks on the sides of the tongue | 42% | #TCMtongue diagnosis# |
| bloating after meals | 38% | #Indigestion# |
2. The conditioning plan that is hotly discussed across the internet
1.Diet conditioning (search volume +120% in the past 7 days)
| Recommended food | taboo foods | Popular recipes |
|---|---|---|
| Yam/Barley/Red Dates | Ice cream/watermelon | Sishen Soup (120 million views on Douyin) |
| Millet/pumpkin/carrot | Fried food | Spleen-strengthening Bazhen Cake (Xiaohongshu collection 50w+) |
2.Lifestyle adjustment (340 million Weibo topic views)
| time period | Suggested activities | scientific basis |
|---|---|---|
| 7-9pm | Breakfast + abdominal massage | The spleen meridian is in season |
| 19-21 o'clock | Foot soak + Zusanli massage | Promote Qi and blood circulation |
3. Summary of latest opinions from experts
1. Professor Wang from Beijing University of Chinese Medicine emphasized:"Three taboos you need to pay attention to when you have spleen deficiency in summer"——Avoid being greedy for cold drinks, staying up late, and overeating (exclusive interview with Health Times).
2. Director Li of Guangzhou Hospital of Traditional Chinese Medicine pointed out in the live broadcast:In the morning, tap your teeth 36 times + swallow fluidsThe ancient health regimen has significantly improved spleen deficiency (the number of views in the live broadcast room exceeded one million).
4. TOP3 effective methods tested by netizens
| method | Effective cycle | Number of participants |
|---|---|---|
| Ginger jujube tea + sunbathing | 2 weeks | 86,000 people responded |
| Baduanjin "To regulate the spleen and stomach must be done individually" | 1 month | 124,000 followers |
| Eat half full for dinner + chew slowly | Effective in 3 days | 62,000 people checked in |
5. Things to note
1. Distinguish between spleen yang deficiency/spleen yin deficiency: those with yang deficiency are afraid of cold and need warmth, while those with yin deficiency need to nourish yin due to dryness and heat (recent cases of misdiagnosis have increased by 17%).
2. Caution is required when preparing medications: It is recommended to consult a physician before using Chinese patent medicines such as Shenling Baizhu Powder and Guipi Pills (the latest reminder from the Food and Drug Administration).
3. Long-term spleen deficiency may cause:Anemia, reduced immunity, gynecological problemsand other complications (health report data of tertiary hospitals).
Conclusion: Regulate spleen deficiency needsDiet + work and rest + exerciseA three-pronged approach is recommended to produceSpleen Strengthening Progress ChartTrack improvements. If symptoms persist for more than 2 months, you should seek medical treatment promptly for professional physical conditioning.
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