How to cook malt milk
In recent years, with the popularity of breastfeeding, more and more mothers are paying attention to methods of natural milk production. As a traditional milk-returning ingredient, malt is highly regarded for its safety and mild effects. This article will introduce in detail the cooking method of malt milk, and provide you with comprehensive guidance based on the hot topics and hot content on the Internet in the past 10 days.
1. The principle of malt returning to milk
Malt is rich in vitamin B and dietary fiber, which can inhibit the secretion of prolactin and achieve the effect of milk return. Compared with traditional medicines, malt milk is gentler and will not burden the mother's body.
2. How to cook malt milk
The following are the detailed cooking steps for malted milk:
| steps | Operation | Things to note |
|---|---|---|
| 1 | Prepare 60 grams of fried malt (available in Chinese medicine stores) | Choose fried malt, raw malt is less effective |
| 2 | Add 1000 ml of water | Use purified or filtered water |
| 3 | Bring to a boil, then turn to low heat and simmer for 30 minutes | Keep the water level to avoid boiling it dry |
| 4 | Strain and drink in 3 portions | Drinking warm is better |
| 5 | Drink for 3-5 consecutive days | Adjust according to personal circumstances |
3. Comparison of the most popular milk recovery methods across the Internet
Based on the hot discussions on the Internet in the past 10 days, we have compiled the following common methods and characteristics of milk restoration:
| method | Advantages | Disadvantages | heat index |
|---|---|---|---|
| malt water | Natural and safe | Slower effect | ★★★★★ |
| Vitamin B6 | Quick effect | Possible side effects | ★★★★ |
| Gradually reduce breastfeeding | most natural | Longer cycle | ★★★ |
| Chives return to milk | Ingredients are easily available | Effects vary from person to person | ★★ |
4. Precautions for returning malt to milk
1. When trying to malt milk for the first time, it is recommended to start with a small dose and observe the body's reaction.
2. During the period of returning to lactation, avoid eating lactation-promoting foods, such as pig's trotter soup, crucian carp soup, etc.
3. If breast swelling and pain occur, you can express milk appropriately, but do not empty it completely.
4. Keep your mood comfortable and avoid anxiety affecting the milk return effect.
5. Popular questions and answers from netizens
Q: Will the return of malt milk affect the next breastfeeding?
A: No. Malt milk only temporarily inhibits milk secretion and will not cause permanent effects on breast tissue.
Q: Can raw malt be used instead of roasted malt?
A: Not recommended. Raw malt is mainly used to strengthen the stomach and digestion, but has a poor milk-returning effect.
Q: Does malt milk recovery need to be combined with other methods?
A: It can be combined with proper diet control and gradually reducing the frequency of breastfeeding, and the effect will be better.
6. Expert advice
1. The Chinese Breastfeeding Association recommends malt milk-feeding as the preferred natural milk-feeding method.
2. The World Health Organization recommends that the breastfeeding process should be gradual to avoid the discomfort caused by sudden weaning.
3. The director of the Department of Obstetrics and Gynecology of Peking Union Medical College Hospital recommends that you should pay attention to breast care during the period of breastfeeding to prevent mastitis.
Conclusion:
Malt milk restoration is a safe and effective natural milk restoration method, suitable for most mothers who need to wean. Through reasonable cooking and drinking, and a scientific milk return plan, the weaning process can be made smoother. I hope this article can help all mothers get through the breastfeeding period easily.
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