What to eat in the beginning of summer in 2018
The Beginning of Summer is the seventh solar term among the twenty-four solar terms, marking the beginning of summer. In 2018, the specific date of the beginning of summer isMay 5. As the temperature gradually rises, people's eating habits will also be adjusted. So, what should I eat in the beginning of summer in 2018? This article will introduce you in detail from three aspects: traditional customs, health ingredients and popular recommendations.
1. Traditional customs and diet in the Beginning of Summer
During the beginning of summer, different food customs are found in different places. Here are some common traditional foods for the beginning of summer:
| Food name | area | Meaning |
|---|---|---|
| Beginning summer egg | Jiangsu and Zhejiang areas | Symbol of health and peace |
| Five-color rice | Some parts of the south | Pray for a good harvest |
| Black rice | Jiangnan area | Exorcism and avoiding the heat |
| Beginning of summer porridge | Hunan and other places | Supplement nutrition |
2. Recommended health foods for begining summer
During the beginning of summer, the weather is hot and the human body is prone to sweating, so it is necessary to replenish moisture and nutrition. The following are the health ingredients suitable for summer consumption:
| Ingredients Category | Recommended food | effect |
|---|---|---|
| Vegetables | Bitter melon, cucumber, winter melon | Clear heat and relieve heat |
| Fruits | Watermelon, strawberries, cherries | Vitamin supplement |
| Cereals | Mung beans, coix seed, red beans | Remove dampness and strengthen the spleen |
| meat | Duck meat, fish meat | nourishes yin and moistens dryness |
3. Popular recommendations for the beginning of summer in 2018
Combined with the dietary trends in 2018, here are the popular food recommendations during the beginning of summer at that time:
| Popular Food | Reason for recommendation | Suitable for the crowd |
|---|---|---|
| Ice mung bean soup | Relieve heat and cool down, simple and easy to do | All |
| Cold bitter melon | Clear heat and reduce heat, reduce heat | People who lose weight |
| Lotus leaf porridge | Relieve greasiness and aid digestion | People with gastrointestinal discomfort |
| Cherry Yogurt | Sweet and sour appetizers, supplementing protein | Children, women |
4. Things to note when eating in the beginning of summer
Although you can enjoy cool food in the beginning of summer, you should also pay attention to the following points:
1.Avoid excessive cold drinks: Although iced food can relieve heat, excessive consumption may damage the spleen and stomach.
2.Balanced nutrition: It is easy to lose appetite in summer, but you still need to ensure protein and vitamin intake.
3.Pay attention to hygiene: The weather is hot and the food is prone to deterioration. Pay attention to the freshness of the ingredients.
In short, the diet for the beginning of summer in 2018 should beLight, relieve heat, balanced nutritionMainly, combine traditional customs and modern health concepts, choose the right food and spend the summer healthy.
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