What foods to eat can promote blood circulation
Promoting blood circulation and removing blood stasis is an important concept in traditional Chinese medicine health care, which refers to promoting blood circulation and improving blood stasis through food or medicine. In modern life, prolonged sitting, lack of exercise or an unbalanced diet may lead to poor blood circulation, so it is important to know which foods have blood-activating effects. The following are some foods with blood-activating effects and their related data to help you better regulate your body.
1. Classification and effects of blood-activating foods
| food name | Main blood-activating ingredient | Efficacy |
|---|---|---|
| ginger | gingerol | Promote blood circulation, dispel cold and warm up the body |
| red dates | Iron, Vitamin C | Replenish blood and qi, improve deficiency of qi and blood |
| black fungus | Polysaccharides, iron | Remove waste from blood vessels and prevent blood clots |
| Hawthorn | flavonoids | Lower blood lipids and promote blood circulation |
| brown sugar | Iron, calcium | Enrich blood and activate blood circulation, relieve dysmenorrhea |
2. Recommended combination of blood-activating foods
The combination of blood-activating foods can enhance the effect. Here are some classic combinations:
| Matching plan | Efficacy |
|---|---|
| Red dates + wolfberry | Replenish blood and nourish the skin, improve Qi and blood deficiency |
| Hawthorn + honey | Reduce fat and laxative, promote digestion |
| Black fungus + onion | Clean blood vessels and prevent arteriosclerosis |
| Ginger+Brown Sugar | Dispelling cold and warming the palace, relieving dysmenorrhea |
3. Taboos on blood-activating foods
Although blood-activating foods are beneficial to the body, they are not suitable for everyone. The following people should eat with caution:
| food | Taboo groups |
|---|---|
| ginger | Patients with yin deficiency and excessive fire, gastric ulcer patients |
| Hawthorn | Pregnant women and those with hyperacidity |
| brown sugar | diabetics |
| black fungus | patients with bleeding disorders |
4. Daily application of blood-activating foods
Blood-boosting foods can be incorporated into your daily diet. Here are some easy-to-follow suggestions:
1.breakfast: You can drink a cup of brown sugar ginger tea, which can warm your stomach and promote blood circulation.
2.lunch: Eat more fried meat with black fungus or fried eggs with onions to help clean up blood vessels.
3.dinner: Moderate consumption of hawthorn porridge or red date and wolfberry soup is helpful for digestion and blood replenishment.
4.Snacks: You can eat some nuts (such as walnuts, almonds), which are rich in unsaturated fatty acids and are good for blood vessel health.
5. Conclusion
Blood-activating foods are an effective way to improve blood circulation and prevent diseases, but you need to choose appropriate foods according to your personal constitution and pay attention to eating them in moderation. I hope this article can help you better understand blood-activating foods and promote a healthy life!
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