How to make pork liver broth
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, home-cooked dishes, and nutritional combinations. Pork liver soup, as a nutritious and delicious home-cooked soup, has attracted much attention. This article will introduce the preparation method of pork liver broth in detail, and attach relevant data and analysis to help you easily master the cooking skills of this delicious soup.
1. Nutritional value of pork liver broth
Pork liver and pork are both high-protein, low-fat ingredients, rich in trace elements such as iron, zinc, and vitamin A. They are especially suitable for people with anemia and those who need nutritional supplements. The following is a comparison of the main nutrients of pork liver and pork:
| Nutritional information | Pork liver (per 100g) | Pork (per 100g) |
|---|---|---|
| protein | 20.5 grams | 16.9 grams |
| fat | 3.5 grams | 28 grams |
| iron | 22.6 mg | 1.6 mg |
| Vitamin A | 4970 micrograms | 0 microgram |
2. Preparation steps of pork liver broth
1.Prepare ingredients
Ingredients: 200 grams of pork liver, 150 grams of lean meat.
Accessories: 3 slices of ginger, 1 green onion, 10 grams of wolfberry, appropriate amount of salt, 1 spoon of cooking wine, and a little pepper.
2.Handling ingredients
Cut the pork liver and lean meat into thin slices and soak them in water for 10 minutes to remove the blood. After the pork liver is sliced, it can be marinated with a small amount of cooking wine and salt for 5 minutes to remove the fishy smell and improve the freshness.
3.blanch water
Add water to the pot and bring to a boil, add pork liver and lean meat slices, blanch for 1 minute, remove and rinse with clean water.
4.stew
Add water to the pot, add ginger slices and scallions, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes. Then add pork liver and lean meat slices and continue simmering for 10 minutes.
5.seasoning
Finally add wolfberry, salt and pepper to taste, and turn off the heat after boiling.
3. Cooking tips for pork liver soup
1.Pork liver processing: Pork liver tends to have a fishy smell. It is recommended to marinate it with cooking wine and salt first, and then add a few slices of ginger to remove the fishy smell when blanching.
2.Fire control: Pork liver should not be cooked for too long, otherwise the taste will become hard. It is recommended to add it in the last 10 minutes.
3.Nutritional combination: Red dates or wolfberry can be added to increase the nourishing effect of the soup.
4. Frequently Asked Questions about Pork Liver Soup
| question | answer |
|---|---|
| Why does pork liver soup taste bitter? | It may be that the pork liver has not been processed thoroughly. It is recommended to soak it thoroughly and blanch it. |
| How long does it take to cook pork liver? | Boil the pork liver for about 10 minutes. If it takes too long, it will become hard. |
| Can other meats be used instead of pork? | Yes, like chicken or beef, but the taste and nutrition will be slightly different. |
5. Conclusion
Pork liver broth is not only delicious, but also rich in nutritional value, suitable for the whole family to enjoy. Through the introduction in this article, I believe you have mastered the method of making this soup. Come and try it in the kitchen and cook a heart-warming pork liver soup for your family!
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