How to make delicious pork liver
Cured pork liver is a traditional Chinese delicacy that is loved by many people for its unique flavor and rich nutrition. In recent years, with the popularity of healthy diet, the preparation method and cooking techniques of bacon liver have also become a hot topic. This article will combine the popular discussions on the Internet in the past 10 days to introduce you to the production methods and cooking techniques of cured pork liver in detail, helping you to easily make delicious cured pork liver.
1. How to make waxed pork liver
The production process of waxed pork liver mainly includes three steps: material selection, pickling and drying. The following are detailed production steps:
| steps | Specific operations | Things to note |
|---|---|---|
| Material selection | Choose fresh, congestion-free pork liver that is bright red in color and firm in texture. | Avoid choosing pork liver that has a peculiar smell or is dark in color. |
| pickled | Cut the pork liver into thick slices and marinate it with salt, cooking wine, light soy sauce, five-spice powder and other seasonings for 24 hours. | The marinating time should not be too long to avoid being overly salty. |
| dry | Hang the marinated pork liver in a ventilated place to dry for 3-5 days until the surface is dry. | Avoid direct sunlight to avoid pig liver deterioration. |
2. Cooking techniques for cured pork liver
There are various cooking methods for cured pork liver, including stir-frying, steaming, boiling, etc. Here are a few common cooking methods:
| cooking method | specific steps | Features |
|---|---|---|
| Fried Pork Liver | Slice the cured pork liver and stir-fry with garlic sprouts, chili peppers, etc. | It tastes spicy and goes well with rice. |
| Steamed Pork Liver | Slice the waxed pork liver and steam it in a steamer for 10 minutes. | Authentic and nutritious. |
| Boiled Pork Liver Soup | Slice the cured pork liver and make soup with cabbage, tofu, etc. | The soup is delicious and suitable for winter consumption. |
3. Nutritional value of cured pork liver
Cured pork liver is not only delicious, but also has rich nutritional value. The following are the main nutrients of cured pork liver:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 20 grams | Enhance immunity and promote muscle growth. |
| iron | 15 mg | Prevent anemia and improve blood circulation. |
| Vitamin A | 5000IU | Protect eyesight and promote skin health. |
4. How to Preserve Cured Pork Liver
After the cured pork liver is made, correct storage methods can extend its shelf life and maintain its flavor. Here are a few common ways to save:
| Save method | Specific operations | shelf life |
|---|---|---|
| Refrigerated | Put the waxed pork liver into a plastic bag and place it in the refrigerator. | 1 month |
| frozen | Put the waxed pork liver into a sealed bag and place it in the freezer of the refrigerator. | 3 months |
| vacuum packaging | Use a vacuum packaging machine to seal the waxed pork liver. | 6 months |
5. Taboos on eating cured pork liver
Although cured pork liver is rich in nutrients, there are some taboos that you need to pay attention to:
1.Patients with high blood pressure should eat with caution: Cured pork liver has a high salt content, so patients with high blood pressure should consume it in moderation.
2.Gout patients should avoid eating: Cured pig liver has high purine content, which may induce gout.
3.Pregnant women should eat in moderation: Cured pork liver is rich in iron and vitamin A, but excessive intake of vitamin A may be harmful to the fetus.
Conclusion
Cured pork liver is a traditional delicacy that is both delicious and nutritious. Through reasonable preparation and cooking methods, its flavor and nutritional value can be fully exerted. I hope the introduction in this article can help you better enjoy the deliciousness of waxed pork liver, and at the same time, pay attention to healthy eating and reasonable combination.
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