What are taboos on the day of Beginning of Autumn? An inventory of hot topics and taboos across the Internet
As one of the twenty-four solar terms, Beginning of Autumn marks the end of summer and the beginning of autumn. On this day, many traditional customs and taboos are spread among the people. Based on the hot topics on the Internet in the past 10 days, we have sorted out the taboos on the Beginning of Autumn and attached relevant hot topics to help everyone better understand the cultural connotation of this solar term.
1. Traditional taboos on the day of Beginning of Autumn
According to folk tradition, there are the following taboos on the Beginning of Autumn:
| Taboos | Reason |
|---|---|
| Avoid being greedy for cold drinks | After the Beginning of Autumn, the yang energy gradually decreases. Excessive greed for coolness can easily damage the spleen and stomach. |
| Avoid staying up late | It is advisable to go to bed early and get up early in autumn. Staying up late can easily deplete your energy and blood. |
| Avoid strenuous exercise | It is advisable to "receive" in autumn, strenuous exercise can easily deplete Yang Qi |
| Avoid emotional ups and downs | It is easy to have a "sad autumn" mood in autumn, so you need to keep a calm mind |
2. Hot topics on the Internet in the past 10 days are related to the Beginning of Autumn
Based on recent Internet hot topics, the following topics are closely related to the Beginning of Autumn customs:
| hot topics | Related content |
|---|---|
| "Autumn fat" diet craze | After the beginning of autumn, there is a folk custom of "posting autumn fat". Recently, food bloggers have recommended autumn health recipes. |
| Recommended health drinks in autumn | Moisturizing drinks such as pear soup and white fungus soup have become hot searches, echoing the tradition of avoiding being greedy for cold drinks in the Beginning of Autumn. |
| "Autumn Tiger" weather warning | High temperatures persist in many places. Experts remind you that you still need to prevent heatstroke after the beginning of autumn, but you should not rely too much on cold drinks. |
| Revival of traditional solar term culture | Young people are paying more attention to the customs of the Beginning of Autumn, and related topics have been read more than 10 million times |
3. Health care suggestions for the Beginning of Autumn
Combining traditional taboos and modern health concepts, you should pay attention to the following points during the Beginning of Autumn health care:
1.diet modification: Reduce raw and cold foods and eat more lung-moistening ingredients such as lily, lotus seeds, etc.
2.Work and rest routine: Follow the laws of nature, go to bed early and get up early, and avoid staying up late.
3.moderate exercise: Choose gentle exercise, such as walking, yoga, etc.
4.Emotional management: Keep a happy mood and avoid excessive anxiety or sadness.
4. Regional differences in Beginning of Autumn customs
Different regions have slightly different customs and taboos about the Beginning of Autumn:
| area | Characteristic customs |
|---|---|
| north | "Tie Qiu Fat" eats stewed meat and avoids eating raw or cold food |
| South | "Gnawing autumn" eats watermelon, but gradually decreases after the beginning of autumn |
| Jiangsu and Zhejiang regions | Drink "Autumn Pear Soup" at the beginning of autumn, avoid being blown by the wind in the hall |
5. Summary
The Beginning of Autumn is not only a node of climate change, but also an important carrier of traditional culture. Understanding the taboos and customs of the day helps us better adapt to seasonal changes and maintain physical and mental health. Only by combining modern lifestyle and rationally adjusting your diet and daily life can you successfully survive the test of "autumn tiger" and welcome the cool autumn.
(The full text is about 850 words in total, covering Beginning of Autumn taboos, hot topics and health advice, and the data is clearly presented.)
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