How to make delicious dried cabbage sum
Dried cabbage sum is a common dry food ingredient that is loved for its unique taste and rich nutritional value. In recent years, with the rise of healthy eating, the preparation of dried cabbage hearts has become a hot topic. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the various methods of dried cabbage in detail, and attach structured data to help you easily master cooking skills.
1. Nutritional value of dried cabbage sum
Dried cabbage is rich in dietary fiber, vitamins and minerals, especially calcium, iron, zinc and other trace elements. The following are the main nutrients of dried cabbage sum:
| Nutritional information | Content (per 100g) |
|---|---|
| dietary fiber | 5.2 grams |
| Calcium | 120 mg |
| Iron | 3.5 mg |
| Vitamin C | 25 mg |
2. Pretreatment method of dried cabbage sum
Dried choy sum needs to be soaked and washed before cooking to remove impurities and excess salt. The following are the preprocessing steps:
1.Soak: Soak the dried cabbage sum in water for 30 minutes to 1 hour until soft.
2.Clean: Rinse repeatedly with running water to remove sediment and residual salt.
3.Cut into sections: Cut the dried cabbage sum into appropriate lengths according to cooking needs.
3. The classic recipe of dried cabbage sum
The following are the most popular recipes for dried cabbage sum on the Internet in the past 10 days:
| practice | main ingredients | cooking time |
|---|---|---|
| Stir-fried Pork Slices with Dried Choy Sum | Dried cabbage sum, pork slices, minced garlic | 15 minutes |
| Stewed tofu with dried cabbage | Dried cabbage sum, tofu, ginger slices | 20 minutes |
| Steamed Pork Ribs with Dried Choy Sum | Dried cabbage sum, pork ribs, light soy sauce | 30 minutes |
| Dried cabbage salad | Dried cabbage sum, chili oil, vinegar | 10 minutes |
4. Detailed steps for stir-fried pork slices with dried cabbage
1.Prepare ingredients: 100 grams of dried cabbage sum, 150 grams of pork slices, appropriate amount of minced garlic, 1 spoon of light soy sauce, 1 spoon of cooking wine.
2.marinated meat slices: Marinate the pork slices with light soy sauce and cooking wine for 10 minutes.
3.stir-fry: Heat the pan with cold oil, add the minced garlic and saute until fragrant, add the meat slices and stir-fry until it changes color, then add the dried cabbage and stir-fry evenly.
4.seasoning: Add appropriate amount of salt and pepper according to personal taste, stir-fry evenly and serve.
5. Preservation method of dried cabbage sum
Dried cabbage sum can be stored for a long time in a dry, cool environment. Here are preservation suggestions:
| Save method | save time |
|---|---|
| Store in sealed bags at room temperature | 6 months |
| Refrigerator | 12 months |
6. Conclusion
Dried cabbage sum is not only nutritious, but also versatile and suitable for daily cooking at home. Through the introduction of this article, I believe you have mastered the various ways of making dried cabbage hearts. Whether stir-fried, stewed or served cold, dried cabbage sum can add a healthy and delicious flavor to your table. Go and try it!
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