How to make wild rice stir-fried pork
In the past 10 days, among the hot topics and content on the entire Internet, food topics still occupy an important position, especially the cooking methods of home-cooked dishes that have attracted much attention. As a classic home-cooked dish, wild rice stir-fried pork is widely loved for its fresh taste and rich nutrition. This article will introduce in detail the preparation method of wild rice stir-fried pork, and attach relevant data and information to help you master this delicious dish easily.
1. Preparation of ingredients for stir-fried wild rice noodles
To make wild rice stir-fried pork, you need to prepare the following ingredients. The specific dosage and purchasing suggestions are as follows:
| Ingredient name | Dosage | Shopping advice |
|---|---|---|
| wild rice | 300g | Choose tender water rice with smooth skin and no dark spots |
| Pork (tenderloin or pork belly) | 200g | The tenderloin is more tender and the pork belly is more fragrant. |
| garlic | 3 petals | fresh plump garlic |
| ginger | 1 small piece | Choose young ginger with wrinkle-free skin |
| light soy sauce | 1 tablespoon | Choose brewed soy sauce |
| cooking wine | 1 tablespoon | Remove fishy smell and improve freshness |
| salt | Appropriate amount | Adjust to personal taste |
| edible oil | 2 tablespoons | It is recommended to use peanut oil or rapeseed oil |
2. Cooking steps for stir-fried wild rice noodles
The production process of fried pork with wild rice is divided into the following steps. The detailed operations are as follows:
| steps | Operating Instructions | Things to note |
|---|---|---|
| 1. Handle food | Peel and shred the wild rice, slice the pork into thin slices, and slice the garlic and ginger. | The wild rice shreds should not be too thin to avoid frying them. |
| 2. Marinated pork | Marinate the pork slices with light soy sauce, cooking wine and a little salt for 10 minutes | The marinating time should not be too long, otherwise the meat will become old. |
| 3. Stir fry | Heat the pan with cold oil, sauté the ginger and garlic first, then add the pork slices and stir-fry until they change color. | Control the heat to medium-low to avoid burning. |
| 4. Add wild rice | Add shredded wild rice and stir-fry, add salt to taste | Stir-fry the wild rice until it is raw and maintain a crisp and tender texture. |
| 5. Remove from the pot | Once stir-fried, serve on a plate | Sprinkle a little green onion to add flavor |
3. Nutritional analysis of wild rice stir-fried meat
Wild rice stir-fried meat is not only delicious, but also rich in various nutrients. The following is an analysis of its main nutritional value:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 8.5 grams | Promote muscle growth and repair |
| dietary fiber | 2.1 grams | Promote intestinal peristalsis |
| Vitamin C | 12 mg | Enhance immunity |
| Potassium | 280 mg | Regulate blood pressure |
| iron | 1.2 mg | Prevent anemia |
4. Tips for stir-fried pork with wild rice
To make your wild rice stir-fried pork even more delicious, here are some helpful tips:
1.Processing of wild rice: After peeling the wild rice, you can soak it in salt water for 5 minutes to remove the astringency.
2.Fire control: When frying wild rice, the heat should not be too high to avoid burning on the outside and raw on the inside.
3.Seasoning Tips: If you like fresh taste, you can add a little sugar or chicken essence to enhance the freshness.
4.Matching suggestions: Wild rice stir-fried pork can be paired with rice or noodles for a better taste.
5. Summary
Stir-fried pork with wild rice is a simple and nutritious home-cooked dish. With reasonable combination of ingredients and cooking skills, you can easily make delicious stir-fried pork with wild rice. I hope the detailed introduction in this article can help you master the preparation method of this dish and bring a healthy and delicious table experience to your family.
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