How to stir-fry raw coix seed flour
In recent years, healthy diet has become a hot topic, and raw coix seed powder has received widespread attention for its rich nutritional value and health benefits. This article will start from the popular topics and hot contents of the entire network for the past 10 days, and combines structured data to introduce in detail the method of stir-frying raw coix seed flour and its related health knowledge.
1. Popular health topics on the entire network in the past 10 days
| Ranking | Hot Topics | Popularity index |
|---|---|---|
| 1 | The health benefits of coix seed | 95 |
| 2 | Healthy breakfast recipes | 88 |
| 3 | Sugar-free diet trends | 85 |
| 4 | Homemade healthy foods | 82 |
| 5 | Traditional Chinese medicine dietary therapy | 80 |
2. The nutritional value of raw coix seed powder
Raw coix seed powder is ground by coix seed and is rich in protein, dietary fiber, vitamins B1, B2 and minerals such as calcium, iron, phosphorus, etc. Its low-calorie and high-nutrition characteristics make it an ideal choice for a healthy diet.
| Nutritional ingredients | Content per 100 grams |
|---|---|
| protein | 12.8 grams |
| Dietary fiber | 2.0g |
| Vitamin B1 | 0.22 mg |
| Vitamin B2 | 0.15 mg |
| calcium | 42 mg |
3. How to stir-fry raw coix seed flour
Fried raw coix seed powder is a key step to improve its taste and nutritional absorption. The following are the detailed frying steps:
1. Prepare the materials
Raw coix seed powder, clean wok, wooden shovel.
2. Frying steps
| step | Operation Instructions |
|---|---|
| first step | Preheat the wok to medium heat without adding oil. |
| Step 2 | Pour in raw coix seed powder and stir-fry continuously with a wooden spatula. |
| Step 3 | Fry until the barley powder turns slightly yellow and exudes a fragrance. |
| Step 4 | Turn off the heat, continue stir-frying for 1-2 minutes, and further dry with the residual heat. |
| Step 5 | After cooling, put it in an airtight container. |
4. Things to note when stir-frying raw coix seed powder
1. Heat control: Use medium heat throughout the whole process to avoid excessive heat causing burnt coix seed powder.
2. Stir evenly stir-fry: Make sure that the barley powder is heated evenly and avoid local overheating.
3. Saving method: The fried coix seed powder must be sealed to prevent moisture.
5. Healthy eating suggestions for raw coix seed powder
The fried raw barley powder can be used to make a variety of healthy foods, such as barley porridge, barley paste or added to yogurt to eat. Here are some recommended ways to eat:
| How to eat | effect |
|---|---|
| Barley porridge | Strengthens the spleen and removes dampness, suitable for summer consumption |
| Barley paste | Easy to digest, suitable for the elderly and children |
| Barley yogurt | Promote intestinal health |
6. Conclusion
The method of stir-frying raw coix seed flour is simple and easy to learn. Through reasonable stir-frying and eating, it can fully exert its nutritional value and health benefits. Combined with the current healthy diet trend, raw coix seed powder is undoubtedly a healthy food worth recommending. I hope this article can provide you with practical guidance and help you enjoy a healthy life.
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