How to make fried mutton with green onions
In the past 10 days, hot topics on the Internet have mainly focused on food, healthy life and festival atmosphere. Among them, home-cooked dishes have received particular attention, especially winter warm-up recipes. Stir-fried mutton with green onions is a classic Chinese dish that is popular for its simplicity, ease of preparation and delicious taste. This article will introduce you to the method of stir-fried mutton with green onion in detail, and attach the hot topic data of the entire Internet in the past 10 days.
1. How to stir-fry mutton with green onions
Stir-fried mutton with green onions is a home-cooked dish that is full of color, flavor and flavor. The main ingredients are mutton and green onions. The following are detailed production steps:
1. Prepare ingredients
Ingredients: 300 grams of mutton, 2 green onions.
Accessories: 1 spoon of light soy sauce, 1 spoon of cooking wine, appropriate amount of salt, a little pepper, 1 spoon of starch, appropriate amount of cooking oil.
2. Handle food
(1) Cut the mutton into thin slices, add light soy sauce, cooking wine, salt, pepper and starch, mix well and marinate for 10 minutes.
(2) Cut the green onions into sections with a diagonal knife and set aside.
3. Cooking steps
(1) Heat the oil in a pan with cold oil. When the oil is hot, add the marinated mutton slices, stir-fry quickly until it changes color, and set aside.
(2) Leave the base oil in the pot, add the green onions and stir-fry until fragrant.
(3) Pour in the fried mutton slices, stir-fry quickly and evenly, and season with a little salt according to taste before serving.
4. Tips
(1) The mutton slices should be cut thinner so that they are easier to cook and have a more tender texture.
(2) When frying, the heat should be high and the action should be fast to avoid overcooking the mutton.
2. Hot topic data on the entire network in the past 10 days
| hot topics | heat index | Main platform |
|---|---|---|
| Winter Warm-Up Recipes | 95 | Weibo, Xiaohongshu |
| healthy eating | 90 | Douyin, Bilibili |
| festive atmosphere | 88 | WeChat, Zhihu |
| Home cooking recipes | 85 | Kuaishou, Douban |
| Stir-fried mutton with green onions | 80 | Baidu, Xiachian |
3. Nutritional value of mutton stir-fried with green onions
Stir-fried mutton with green onion is not only delicious, but also has rich nutritional value:
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| protein | 20g | Enhance immunity |
| Fat | 15g | provide energy |
| Vitamin B1 | 0.1 mg | Promote metabolism |
| iron | 3 mg | Prevent anemia |
4. Summary
Stir-fried mutton with green onions is a simple, easy-to-make, nutritious home-cooked dish suitable for winter consumption. Through the introduction of this article, I believe you have mastered its practice. In the cold winter, you might as well make a delicious stir-fried mutton with green onions for your family to warm up your body and heart.
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