How to make microwave barbecue
Microwave barbecue is a fast and convenient way to cook, especially for busy modern people. In recent years, with the popularity of kitchen appliances and the sharing of cooking skills, microwave barbecue has gradually become a hot topic. This article will combine the hot content of the entire network for nearly 10 days to introduce you in detail how to make microwave barbecue and provide structured data to help you easily master this skill.
1. Basic steps for microwave barbecue
1.Choose meat: Meats suitable for microwave-baked include chicken breasts, pork tenderloin, beef slices, etc. The meat should be fresh and avoid too thick or hard parts.
2.Marinated meat: Cut the meat to appropriate sizes and marinate it with soy sauce, cooking wine, minced garlic, ginger slices, honey and other seasonings for more than 30 minutes to increase the flavor.
3.Prepare containers: Use a microwave-specific baking tray or high-temperature resistant glass container, and lay tin foil or baking paper on the bottom to prevent sticking.
4.Baked: Spread the marinated meat in a container, put it in the microwave, select the high-fire mode, and the baking time is adjusted according to the thickness and quantity of the meat, generally 3-5 minutes.
5.Flip face: Take out the meat and turn it over while baking to ensure even heat.
6.Check the maturity: Poke the meat with chopsticks or forks to make sure the inside is completely cooked.
2. Popular topics on microwave barbecue in the past 10 days on the entire network
| topic | Popularity index | Main discussion points |
|---|---|---|
| The health of microwave barbecue | 85 | Whether to lose nutrients and oil control |
| Seasoning tips for microwave barbecue | 78 | Marinating time, seasoning combination |
| Microwave barbecue container selection | 65 | Special baking tray vs normal container |
| Control of the duration of microwave barbecue | 72 | Baking time for different meats |
3. Frequently Asked Questions about Microwave Barbecue
1.What will microwave barbecue do?
Microwave barbecue can easily dry out. It is recommended to apply a small amount of oil or honey before baking and turn over halfway through baking to keep the meat juicy.
2.Do microwave barbecue need to be preheated?
The microwave does not need to be preheated, just put the meat in and start baking.
3.Safety precautions for microwave barbecue
Avoid using metal containers or tin foil to directly contact the inner wall of the microwave to avoid sparks. After baking, use anti-scalding gloves to remove the container.
4. Innovative ways to make microwave barbecue
1.Honey microwave roast: Add honey and lemon juice when marinating, and the taste is sweet but not greasy after baking.
2.Garlic-flavored microwave roasted meat: Marinate with minced garlic and olive oil, and the garlic flavor is rich after roasting.
3.Korean microwave barbecue: Add Korean hot sauce and sesame oil to marinate, with a unique flavor.
5. Comparison of calorie in microwave barbecue
| meat | Microwave baking heat (per 100 grams) | Traditional baking heat (per 100 grams) |
|---|---|---|
| chicken breast | 165 big card | 195 big card |
| Pork tenderloin | 200 big card | 250 big card |
| Beef slices | 220 big card | 280 big card |
Conclusion
Microwave barbecue not only saves time and effort, but also reduces oil intake. It is a healthy and convenient way to cook. Through the introduction of this article, I believe you have mastered the basic skills and innovative methods of microwave barbecue. Why not try it and add a delicious dish to your dining table!
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