What to eat for edema-type obesity: 10 days of hot topics on the Internet and scientific diet guide
Recently, "edematous obesity" has become a hot topic in the health field. Especially with the advent of summer, discussions on how to improve edema through diet have surged. The following is an authoritative guide compiled based on hot topics across the Internet in the past 10 days to help you scientifically deal with the problem of edema-type obesity.
1. Top 5 hot topics on edema-type obesity on the Internet
| Ranking | Topic content | Discussion platform | heat index |
|---|---|---|---|
| 1 | "How to reduce facial swelling quickly in the morning" | Xiaohongshu/Weibo | 987,000 |
| 2 | "Ranking of Foods for Drainage Swelling" | Douyin/Bilibili | 852,000 |
| 3 | "The difference between edema-type obesity and fat-type obesity" | Zhihu/public account | 765,000 |
| 4 | "Celebrities' Secrets to Eliminating Edema Revealed" | Hot searches on Weibo | 689,000 |
| 5 | "Menstrual edema diet adjustment plan" | Women's Health APP | 624,000 |
2. Dietary principles for edema-type obesity
According to the latest recommendations from the Chinese Nutrition Society, people with edema-type obesity should follow the "three highs and two lows" principle:High potassium, high protein, high dietary fiber, low sodium, low refined sugar. This kind of dietary structure can effectively promote water metabolism and regulate electrolyte balance in the body.
3. Recommended food list (top 10 for scientific drainage of swelling)
| food category | Recommended food | Mechanism of action | Best time to eat |
|---|---|---|---|
| High potassium vegetables | spinach/celery/broccoli | Balance sodium and potassium ratio | Lunch/Dinner |
| diuretic fruits | watermelon/pineapple/kiwi | Natural diuretic ingredients | Morning snack |
| High quality protein | Chicken Breast/Salmon/Shrimp | Maintain plasma osmotic pressure | Distributed throughout the day |
| whole grains | Oats/Quinoa/Brown Rice | Rich in B vitamins | breakfast |
| Food and medicine come from the same source | Red beans/Barley/Winter melon | Traditional water-reducing ingredients | before dinner |
4. Three types of food that need to be strictly restricted
1.High salt food: The sodium content of pickled foods and processed meats may exceed daily needs by 5-8 times.
2.Refined sugars: Sweet drinks can cause insulin fluctuations and aggravate water and sodium retention.
3.alcoholic beverages: Affects liver metabolic function and disrupts water balance
5. One-day diet recommended by celebrity nutritionists to reduce water retention
| Meals | Recommended combination | cooking essentials |
|---|---|---|
| breakfast | Oatmeal + banana + green tea | Banned white sugar |
| lunch | Steamed seabass + cold spinach | Less oil and no MSG |
| Extra meal | Sugar-free yogurt + blueberries | Choose low-sodium yogurt |
| dinner | Red bean and barley soup + fried shrimps with celery | Soak beans ahead of time |
6. Special reminder: The three groups of people need personalized adjustments
1.Edema in pregnant women: It is necessary to ensure 70g of high-quality protein every day and avoid excessive salt restriction.
2.People with abnormal renal function: High potassium foods should be consumed under the guidance of a doctor
3.People taking diuretics: Pay attention to supplementing zinc, magnesium and other minerals
By analyzing the recent hot discussion on the Internet, we found that the key to scientific drainage of swelling lies inEstablish correct dietary knowledge, rather than blindly following Internet celebrity weight loss methods. It is recommended to record the changes in morning weight and circumference every week, and cooperate with appropriate exercise. Significant improvement can usually be seen in 2-4 weeks.
check the details
check the details
en
