What foods to eat can promote ovulation

What foods to eat can promote ovulation

Ovulation is a key link in female fertility, and a healthy ovulation cycle is crucial to preparing for pregnancy. In addition to medical intervention, dietary modification can also help promote ovulation. The following are the ovulation-promoting foods and related data that have been hotly discussed on the Internet in the past 10 days to help women preparing for pregnancy scientifically adjust their diet.

1. Key nutrients and food sources that promote ovulation

2. Top 5 ovulation-inducing foods that are hotly discussed on the Internet

3. Scientific matching suggestions

1.Breakfast combo: Black bean soy milk (200ml) + whole wheat bread (1 slice) + boiled egg (1 piece)
2.Lunch combo:Salmon (100g) + quinoa rice (150g) + stir-fried spinach (200g)
3.dinner set: Chicken soup with shredded ginger and wolfberry (300ml) + steamed pumpkin (150g) + nut yogurt (100g)

4. Foods to avoid

5. Latest suggestions from experts (updated in 2023)

1. It is recommended to focus on supplementing ovulation-stimulating foods on days 5-14 of the menstrual cycle.
2. Prefer steaming or boiling as the cooking method and avoid high-temperature frying.
3. Food conditioning needs to last for more than 3 menstrual cycles to be effective.
4. The effect will be better if combined with 30 minutes of aerobic exercise every day.

Note: The data in this article are synthesized from the National Health Commission's "Nutritional Guidelines for Pregnancy", clinical research in PubMed in the past five years, and analysis of user discussions on major social platforms. Please follow your doctor's advice for specific dietary plans.