What to eat during cesarean section: Scientific diet to help recovery
After cesarean section, the mother's body needs more nutritional support to promote wound healing and physical recovery. Diet during confinement is particularly important, not only to meet nutritional needs, but also to avoid foods that are not conducive to recovery. The following is a collection of dietary topics for cesarean section confinement that have been hotly discussed on the Internet in the past 10 days. Combined with scientific suggestions, we will provide you with a detailed dietary guide.
1. Dietary principles for cesarean section
1.Light and easy to digest: After the operation, the gastrointestinal function is weak, so greasy and spicy foods should be avoided.
2.High protein and high fiber: Promote wound healing and prevent constipation.
3.Iron and blood: The blood loss is large during cesarean section, so you need to eat more iron-containing foods.
4.Eat less and eat more: Reduce the burden on the stomach and intestines and avoid overeating.
2. Recommended food list
| Food Categories | Recommended food | effect |
|---|---|---|
| Protein | Eggs, fish, chicken, tofu | Promote wound healing and enhance immunity |
| Blood replenishment | Red dates, pork liver, spinach, black fungus | Replenish iron to prevent anemia |
| Vegetables | Carrots, broccoli, pumpkin | Vitamin supplements to promote digestion |
| Soup | Crucian carp soup, ribs soup, millet porridge | Replenish moisture, easy to absorb |
3. Stage dietary advice
1.1-3 days after surgery: Mainly liquid or semi-liquid foods, such as millet porridge, lotus root powder, vegetable soup, etc., to avoid bloating foods (such as beans and milk).
2.4-7 days after surgery: You can gradually add soft and rotten foods, such as noodles, steamed eggs, fish paste, etc.
3.2 weeks after surgery: Return to normal diet, but still need to avoid raw, cold and spicy foods.
4. Taboo food
| Food Categories | Taboo food | reason |
|---|---|---|
| Spicy and irritating | Chili peppers, peppers, ginger | May cause inflammation and affect wound healing |
| Raw and cold | Ice cream, cold drinks, sashimi | Causes gastrointestinal discomfort and affects recovery |
| High sugar and high fat | Fried food, cakes | Increases gastrointestinal burden, which is not conducive to recovery |
5. Organize popular topics across the entire network
In the past 10 days, the discussion on the diet for cesarean section has focused on the following aspects:
1.“Confinement meal recipe”: Netizens share personalized confinement meal combinations, such as red dates, wolfberry chicken soup, black fish tofu soup, etc.
2."Diet taboos for cesarean section": Doctors and nutritionists remind you to avoid eating foods that are prone to bloating.
3.“Quickly resume diet”: High-protein and low-fat dietary plans have attracted much attention.
6. Summary
The diet after cesarean section needs to be scientifically planned and adjusted in stages, which not only meet nutritional needs, but also avoid foods that are not conducive to recovery. It is recommended that mothers develop personalized confinement meal plans based on their own situation and in combination with doctor's advice to help their bodies recover quickly.
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