How to soak dried bracken
Dried bracken is a common dried wild vegetable and is loved for its rich nutrition and unique taste. However, many people tend to encounter problems with incomplete soaking or poor taste when soaking dried bracken. This article will introduce in detail the soaking method of dried bracken, and provide you with practical tips based on hot topics on the Internet in the past 10 days.
1. Steps for soaking dried bracken
1.Preparation: Choose dry, mildew-free dried bracken and simply rinse the surface dust with clean water.
2.Soak in warm water: Put the dried bracken into warm water at 40-50℃ and soak it for 2-3 hours. If the water temperature is too high, it will easily destroy nutrients, and if it is too low, it will prolong the soaking time.
3.Change water and clean: After soaking, rinse with clean water 2-3 times to remove impurities and bitterness.
4.Blanching treatment: Blanch in boiling water for 1-2 minutes to further soften the fibers and remove residual impurities.
| steps | time | Things to note |
|---|---|---|
| Soak in warm water | 2-3 hours | The water temperature should not exceed 50℃ |
| Change water and clean | 2-3 times | Ensure no sediment remains |
| Blanching treatment | 1-2 minutes | Boiling water should not be placed in the pot for too long |
2. Association of hot topics across the network
Recently, healthy eating and wild vegetable nutrition have become hot topics. The following are the topics related to dried bracken that netizens have paid attention to in the past 10 days:
| hot topics | focus of discussion |
|---|---|
| Nutritional value of wild vegetables | Bracken is rich in dietary fiber and vitamins, but you need to pay attention to soaking it to remove toxins. |
| Tips for soaking dry hair | Comparison of the effects of soaking in warm water vs. soaking in cold water |
| Spring health recipes | Preparations such as cold bracken and bracken stir-fried meat are popular |
3. Frequently Asked Questions
1.Why is there still a bitter taste after soaking?
It may be that it was not washed enough or the blanching time was insufficient. It is recommended to extend the blanching time and add a small amount of salt.
2.Can dried bracken be cooked directly?
It is not recommended. Cooking it directly will result in a hard and astringent taste. It needs to be soaked before cooking.
3.How to store hair after soaking?
Drain and refrigerate for 2-3 days. Freeze for long-term storage.
4. Summary
The key to soaking dried bracken is warm water and patience. Combining it with blanching can significantly improve the taste. In the recent trend of healthy eating, bracken, as a representative spring wild vegetable, can be used in a variety of dishes after being properly soaked, which is both delicious and healthy.
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