How to make delicious donkey meat casserole
Recently, donkey meat casserole has become a hot topic in the food circle, and many netizens have shared their cooking experiences. This article will combine the hot content on the Internet in the past 10 days to introduce in detail the making method of donkey meat casserole, and attach relevant data and techniques.
1. Nutritional value of donkey meat in casserole
Donkey meat is a high-protein, low-fat meat, rich in a variety of amino acids and minerals, and has the effects of nourishing blood and qi, nourishing yin and nourishing the kidneys. The following is a comparison of the nutritional content of donkey meat and other meats:
| Nutritional information | Donkey meat (per 100 grams) | Beef (per 100g) | Pork (per 100g) |
|---|---|---|---|
| protein | 21.5 grams | 20.2 grams | 16.9 grams |
| fat | 3.2 grams | 4.2 grams | 28 grams |
| Iron | 3.5 mg | 2.6 mg | 1.5 mg |
2. Preparation steps of donkey meat casserole
1.Material selection: Choose fresh donkey meat, preferably donkey leg meat or donkey belly meat, which is relatively fresh and tender.
2.preprocessing: Cut the donkey meat into pieces, soak it in water for 1 hour to remove the blood, and then blanch it in water to remove the fishy smell.
3.Ingredients: Prepare the following seasonings:
| Seasoning | Dosage |
|---|---|
| ginger | 5 pieces |
| green onions | 1 stick |
| star anise | 2 pieces |
| Geranium leaves | 2 pieces |
| cooking wine | 2 scoops |
| light soy sauce | 3 spoons |
| Old soy sauce | 1 spoon |
4.stew: Put the donkey meat and seasonings into a casserole, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 2 hours.
5.seasoning: Add salt, sugar and other seasonings according to personal taste, and finally sprinkle with chopped green onion or coriander.
3. Recommended recipes for the most popular donkey meat casserole on the Internet
According to hot search data in the past 10 days, the following are the three most recommended ways to make donkey meat casserole by netizens:
| Method name | Features | heat index |
|---|---|---|
| Spicy donkey meat casserole | Add dried chilies and Sichuan peppercorns for a spicy and delicious flavor | ★★★★★ |
| Nourishing Donkey Meat Casserole | Add wolfberry and red dates, suitable for tonic in autumn and winter | ★★★★☆ |
| Homemade donkey meat casserole | Simple and easy to make, suitable for novices | ★★★☆☆ |
4. Tips for donkey meat casserole
1.Fire control: When stewing in a casserole, be sure to use low heat to prevent water from evaporating too quickly.
2.Techniques for removing fishy smell: In addition to blanching, you can also add a little white vinegar or lemon juice when stewing to effectively remove the fishy smell.
3.Matching suggestions: Donkey meat casserole can be paired with rice or noodles, and vegetables such as potatoes and carrots can also be added to increase the taste.
5. Summary
Donkey meat casserole is a nutritious and delicious home-cooked dish. With reasonable selection of materials and cooking techniques, you can easily make delicious donkey meat casserole. I hope the introduction in this article can help everyone enjoy this delicious dish at home!
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